Almond oil is a rich source of vitamin E, copper, magnesium, and high-quality protein. Almonds also contain, high levels of healthy unsaturated fatty acids, in addition to a lot of bioactive molecules (such as fiber, phytosterols, vitamins, other minerals, and antioxidants) which can help prevent cardiovascular heart diseases. Almond oils are known to have great medicinal value, which, along with their good taste, is the main reason that so many people proactively add almonds to their diet.